Speaking to Thoughts, Feelings and Body

Thoughts, listen up! I want you to stop being so scattered and to stop wasting your time and energy with fears and doubts and worries and old memories that don't do us any good. From now on I want you to think only good thoughts, positive thoughts, and loving thoughts. Think about beautiful things, about our goals and plans, about ways of helping others, and ways of improving ourself. Thoughts, think only good thoughts. If any other kinds come up, look at them, kick them out, and go back to good thoughts.

Feelings, listen up! I want you to stop dwelling on fears and anxieties, old hurts and grudges, anger, resentment, guilt, jealousy, and any of those things. If any of those come up, go ahead and feel them for a little bit, and then let them fade away and replace them with good feelings, I want you to dwell on good feelings, happy feelings, confident feelings, successful feelings, and loving feelings. I want you to have these kinds of feelings all the time, from now on.

Body, listen up! You're a great body, and you do all kinds of wonderful things like pumping blood and replacing cells that I don't even have to tell you to do. But now I want you to do everything even better. I want you to increase our energy, strength, and health in all ways, to be more skillful and graceful in all you do, to utilize food and air even more efficiently than you already do, and to stop doing anything which takes away our strength, energy, and health. And body, I want you to relax more, feel pleasure more, enjoy life more, and give more pleasure to others.